CBD Q&A: Why and How Should I Take It?
1. What are the benefits of CBD?
Research suggests that using CBD leads to so many benefits, so anyone regardless of their health status can use it for overall wellness. Many are aware of the use of CBD to treat epilepsy, but you may not know that there is a growing list of other illnesses that CBD can help treat. This includes:
2. What is the best way to take CBD?
The best way to take CBD is sublingually. This involves putting a dropper full of the tincture under your tongue and holding it there for 30-60 seconds. Since some people don’t enjoy taking CBD this way, there are a number of other products like gummies, candies, and even just capsules that you swallow to take CBD. These other methods are also effective, but they must be taken correctly.
With the gummies in particular, you have to chew them for some time to allow for the CBD to get into your system. Chewing it up and swallowing it quickly means that you will lose about 75% of the effectiveness of the CBD. Capsules are meant to simply be swallowed, but they are not absorbed as quickly, and some of the effectiveness will also be lost when the oil mixes with your stomach acid.
Watch this clip on how to start taking CBD:
3. What size bottle and dose should I start on?
The appropriate dosage of CBD differs from person to person. The best way to find the right dosage for you is by starting with a higher dosage to kickstart your endocannabinoid system, especially if it’s the first time that you’re taking CBD. CBD works cumulatively in your body, so you essentially have to create a buildup of it before you can really start to see the benefits. Plus, when you start with a higher dosage, it’s easier to know whether you need to increase or decrease the dosage because you should feel the effects more quickly. A higher dosage gives your system a better kickstart. If you start to notice benefits quickly, then decrease your dosage. If you aren’t noticing any changes in how you feel, then you may need to increase your dosage.
To give an example of an appropriate start to a CBD regimen, you can begin with a 3000 mg, 30 ml bottle. One full dropper from this bottle gives you 100 mg of CBD. This may seem like a high dose, but it’s perfect to kickstart your endocannabinoid system. You should take a full dropper twice a day until you notice positive effects on your overall health. Once you feel these effects, your body is starting to accumulate the buildup of CBD you need in order for it to benefit you in the long run.
From there, you can change your dosage to half a dropper twice a day, giving you 50 mg per dose. Once you start to feel effects from this dose, you can drop it down to a quarter dropper twice a day. Continuing the decrease in dosage will allow you to work your way down to the cheaper, lower dosages, but you have to create a buildup of CBD in your body first in order for it to work efficiently.
Now that you know how to take CBD, click here to buy some high quality CBD products and start your regimen!